warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| W | L | R | D | C | G | P | S | U | C | K | T | C | I | X |
| U | G | Y | M | Y | M | X | R | W | J | X | N | U | F | R |
| I | V | L | G | N | I | H | C | T | E | R | T | S | J | F |
| Y | T | Q | A | G | Y | D | Y | U | O | R | E | B | F | L |
| I | S | S | A | K | A | V | G | T | I | L | R | I | J | H |
| Q | E | U | F | N | T | C | T | C | C | V | X | C | T | F |
| Z | L | I | C | L | S | H | E | R | I | X | A | E | L | C |
| D | C | E | V | K | A | P | I | N | D | D | P | P | B | B |
| D | R | L | W | F | S | C | L | Z | Y | B | L | S | S | V |
| L | I | N | N | E | E | I | D | N | L | B | I | S | D | Q |
| D | C | X | N | L | S | G | N | I | R | T | S | M | A | H |
| S | M | F | K | B | W | E | K | V | M | Z | O | L | U | I |
| R | R | N | X | S | C | S | G | A | G | R | K | W | Q | K |
| F | A | B | D | O | N | O | M | A | L | S | Z | W | Z | N |
| C | L | R | T | R | W | I | C | U | J | X | U | C | Y | S |
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