warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | L | E | B | I | C | E | P | S | X | V | R | S | X | M |
| U | E | U | K | S | L | A | M | O | N | O | D | B | A | R |
| Q | C | T | F | S | A | K | L | R | I | Q | Q | N | R | L |
| O | S | G | Y | U | F | S | W | I | S | S | K | O | M | Z |
| R | G | N | E | H | M | L | K | D | X | L | Y | A | C | A |
| U | N | I | S | U | P | I | A | S | E | X | O | B | I | Y |
| D | I | H | W | S | C | U | P | C | Y | X | B | J | R | B |
| F | R | C | G | O | Q | E | I | G | W | E | S | V | C | J |
| I | T | T | E | J | C | R | Y | T | C | X | F | E | L | S |
| X | S | E | M | I | C | V | F | N | L | P | I | K | E | S |
| O | M | R | R | L | I | N | A | D | X | P | I | O | S | P |
| Q | A | T | E | J | Y | D | Q | W | C | V | U | O | G | T |
| G | H | S | Z | B | M | P | X | H | D | V | F | Q | Q | L |
| N | S | M | E | T | V | C | F | D | W | X | W | E | X | M |
| U | N | Y | J | X | Z | G | J | R | E | U | H | G | R | E |
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