warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | U | Z | J | I | Q | S | U | C | B | K | B | P | H | W |
| O | M | X | J | R | D | D | U | M | U | O | U | Z | P | T |
| F | Q | S | J | T | H | A | M | S | T | R | I | N | G | S |
| B | W | T | E | P | P | U | A | N | O | N | L | K | N | F |
| I | Z | R | R | L | K | Q | H | S | U | Q | A | J | S | Y |
| C | O | E | E | I | C | N | H | F | E | J | S | V | E | F |
| E | Q | T | I | Z | C | R | J | L | H | W | J | N | L | W |
| P | N | C | X | H | K | E | I | A | E | J | X | H | C | U |
| S | B | H | Z | P | G | I | P | C | S | H | P | Y | R | W |
| A | O | I | R | A | M | Y | E | S | E | K | J | E | I | Q |
| Z | U | N | M | B | B | C | O | C | C | L | U | M | C | E |
| Y | C | G | N | U | N | X | O | I | N | P | K | V | M | I |
| V | A | K | X | S | M | M | U | Q | J | A | J | N | R | C |
| T | P | R | K | S | L | A | M | O | N | O | D | B | A | X |
| B | J | G | V | G | U | K | I | T | Y | E | N | H | K | R |
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