warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | W | T | J | M | T | F | V | R | F | C | H | E | T | L |
| V | D | Q | R | K | P | O | U | R | I | A | R | Z | L | P |
| S | G | S | T | R | E | T | C | H | I | N | G | H | N | Q |
| B | D | H | E | R | G | K | S | A | L | K | Z | T | I | C |
| Q | I | A | K | L | I | Y | T | N | N | C | D | L | S | D |
| V | U | M | U | G | C | C | Y | J | Q | J | Y | Q | L | A |
| F | U | S | B | Q | D | R | E | F | O | L | R | Z | A | N |
| Y | N | T | R | T | U | L | I | P | D | B | S | G | M | C |
| S | S | R | Z | H | S | R | T | C | S | P | W | O | O | E |
| Q | X | I | S | U | A | W | A | D | E | E | U | Y | N | G |
| I | V | N | V | R | D | L | J | C | W | L | V | S | O | K |
| P | S | G | T | S | F | O | I | P | B | S | K | F | D | R |
| A | F | S | V | S | C | B | M | W | U | T | K | N | B | G |
| H | N | Q | J | S | E | L | C | R | I | C | M | R | A | F |
| W | O | P | A | J | K | S | O | V | Q | J | N | T | X | X |
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