warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | D | H | J | B | Z | J | V | V | K | Y | N | L | S | M |
| E | T | D | C | N | T | J | M | F | Z | E | L | X | W | K |
| J | I | Y | A | A | Q | R | N | F | D | H | C | S | K | X |
| Y | F | L | B | N | N | I | S | O | Z | U | E | T | X | R |
| L | S | Y | Q | N | C | B | V | B | T | L | R | R | N | Q |
| H | E | E | J | W | G | E | Z | T | C | I | J | E | P | Y |
| Q | L | I | W | F | U | S | Q | R | C | Q | J | T | A | S |
| F | C | X | L | F | R | U | I | E | H | W | F | C | F | N |
| Y | R | S | F | L | A | C | P | Q | K | O | O | H | J | R |
| L | I | A | T | D | E | S | N | W | H | E | A | I | N | S |
| W | C | O | S | L | W | A | H | M | W | U | M | N | Y | B |
| O | M | R | K | H | D | K | B | J | L | I | C | G | O | O |
| Q | R | N | G | S | P | E | C | I | B | X | Q | U | H | T |
| U | A | B | D | O | N | O | M | A | L | S | H | M | C | F |
| H | N | D | S | G | N | I | R | T | S | M | A | H | X | E |
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