warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| O | U | B | W | W | S | P | E | B | K | R | L | H | J | K |
| V | G | T | R | E | S | R | H | H | Q | N | A | W | Q | G |
| B | Y | S | T | R | E | T | C | H | I | N | G | D | A | U |
| F | Q | S | E | R | I | V | B | O | E | W | X | V | N | A |
| Q | H | U | Z | L | I | O | X | K | I | I | W | X | S | I |
| M | A | P | A | A | C | C | Y | P | N | X | M | G | E | P |
| R | M | V | K | D | L | R | E | T | P | W | V | G | L | T |
| K | S | I | I | W | S | X | I | P | A | U | X | X | C | Q |
| L | T | A | L | P | S | M | S | C | S | W | O | V | R | S |
| X | R | R | L | E | X | L | A | P | E | F | U | H | I | P |
| I | I | G | Z | R | H | L | R | A | E | L | I | J | C | U |
| X | N | E | Z | Z | F | J | U | G | I | C | K | A | M | L |
| F | G | U | P | S | X | T | L | M | T | I | I | N | R | Q |
| H | S | L | A | S | L | A | M | O | N | O | D | B | A | L |
| H | B | Z | D | D | D | A | N | C | E | R | E | N | X | X |
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