warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | C | W | E | C | N | A | D | S | C | S | E | W | O | J |
| X | R | U | E | R | Z | S | Z | O | D | E | O | F | R | X |
| S | G | N | I | R | T | S | M | A | H | P | G | S | G | E |
| G | D | O | N | Z | R | M | U | S | F | F | E | T | M | K |
| M | S | I | H | D | F | Q | P | H | W | L | R | R | O | D |
| S | E | G | W | N | C | E | R | T | C | I | W | E | M | K |
| R | L | H | F | N | C | J | Y | R | C | C | B | T | U | U |
| B | C | U | M | I | A | N | I | E | C | Z | I | C | S | F |
| K | R | O | B | C | G | C | P | U | K | K | J | H | E | R |
| V | I | T | H | G | E | S | A | Q | J | T | M | I | R | Y |
| D | C | J | K | L | J | L | S | L | O | V | Q | N | T | M |
| Q | M | U | K | K | V | O | Y | U | F | V | M | G | J | C |
| L | R | N | M | F | K | L | L | W | X | S | Y | M | D | K |
| Z | A | B | D | O | N | O | M | A | L | S | I | N | Q | F |
| I | V | F | R | F | Q | D | J | K | H | Z | B | K | D | R |
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