warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | J | I | D | U | U | A | E | B | E | D | K | M | Y | R |
| T | A | R | M | C | I | R | C | L | E | S | U | N | F | O |
| H | B | N | E | R | F | Y | Z | G | W | O | A | U | W | R |
| A | D | I | K | T | N | E | V | R | F | V | E | G | I | H |
| M | O | Y | C | L | P | V | D | J | V | R | Y | N | C | L |
| S | N | E | S | E | E | S | D | A | C | O | Y | I | Q | Y |
| T | O | V | N | D | P | C | P | P | N | R | V | H | H | I |
| R | M | V | L | P | A | S | I | E | S | C | V | C | S | Q |
| I | A | V | B | L | J | U | H | R | C | H | E | T | O | N |
| N | L | T | F | C | N | B | Q | R | C | I | D | E | E | C |
| G | S | S | W | Z | U | B | R | S | F | L | R | R | B | X |
| S | O | B | K | W | C | Z | I | D | G | U | E | T | Q | K |
| N | O | F | F | K | J | Z | S | K | K | E | J | S | L | L |
| W | S | L | T | S | Q | X | E | Z | U | C | S | J | Z | I |
| A | X | T | E | H | R | A | F | K | L | O | U | G | U | X |
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