warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | O | P | C | P | D | X | V | X | U | L | L | G | N | B |
| Y | D | A | V | V | E | N | E | C | N | A | D | A | I | Y |
| W | L | S | G | Y | H | T | U | S | M | N | C | P | V | H |
| M | T | T | E | A | A | I | J | W | P | I | S | J | U | W |
| P | P | R | R | L | J | B | X | I | G | N | J | S | S | I |
| U | L | E | R | I | C | R | Q | J | W | E | F | W | L | J |
| J | B | T | E | P | C | R | B | U | S | L | O | M | A | Q |
| D | F | C | M | I | P | E | I | S | A | I | O | H | M | Z |
| S | W | H | U | F | B | K | P | C | P | D | V | D | O | B |
| E | V | I | K | T | F | E | U | S | E | E | S | H | N | M |
| G | T | N | O | B | Y | D | S | S | P | L | C | S | O | H |
| Z | S | G | U | V | Y | Z | Y | S | L | Y | K | I | D | D |
| W | A | O | N | O | G | J | A | K | I | P | C | N | B | M |
| Q | J | Q | F | S | E | L | C | R | I | C | M | R | A | G |
| X | H | Y | H | J | H | A | M | S | T | R | I | N | G | S |
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