warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | V | N | H | I | S | O | K | B | Z | T | N | G | W | X |
| Q | B | D | F | S | L | A | M | O | N | O | D | B | A | T |
| G | V | V | V | S | I | K | K | Z | S | Y | I | N | R | H |
| G | Q | Y | T | Z | F | S | D | T | G | C | K | M | M | D |
| K | E | U | K | M | G | L | Q | M | E | L | C | U | C | M |
| A | J | Y | Y | X | F | U | A | P | E | O | I | S | I | D |
| N | M | N | X | F | L | V | S | C | S | M | I | G | R | P |
| C | R | O | L | F | I | J | I | P | X | W | U | N | C | V |
| R | G | Z | J | K | W | R | E | W | U | P | A | I | L | V |
| M | I | Z | A | L | C | C | T | C | Q | N | S | R | E | G |
| Y | S | B | C | L | I | A | Y | N | I | W | V | T | S | J |
| S | A | B | E | R | G | Q | U | Y | Q | Y | N | S | E | N |
| N | P | S | T | R | E | T | C | H | I | N | G | M | D | U |
| K | U | N | D | N | M | X | I | E | F | S | D | A | U | Q |
| C | C | I | D | E | C | N | A | D | N | U | Y | H | K | F |
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