warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| M | I | C | Z | S | E | L | C | R | I | C | M | R | A | F |
| S | H | P | H | O | S | N | D | S | X | K | O | N | B | Q |
| Q | U | A | D | S | R | F | L | F | E | G | K | I | D | T |
| I | C | Q | M | S | I | Y | N | L | Q | L | C | A | O | Y |
| J | J | F | Y | S | Y | I | E | A | E | E | N | G | N | B |
| J | C | W | V | R | T | X | S | C | P | C | L | S | O | W |
| G | Y | C | P | Z | B | R | I | S | E | R | P | N | M | F |
| Z | F | V | N | Y | L | R | I | A | G | E | F | H | A | I |
| Y | O | E | J | V | C | O | K | N | C | L | X | O | L | E |
| F | A | V | B | L | F | H | U | I | G | X | L | X | S | S |
| V | W | Y | E | S | Y | E | R | F | F | S | T | T | T | Z |
| Q | A | S | T | R | E | T | C | H | I | N | G | J | X | E |
| F | S | H | U | D | X | T | C | Z | U | L | M | J | D | L |
| J | O | E | Y | X | Z | O | F | D | N | U | R | W | L | P |
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