warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | K | B | J | T | W | Q | X | E | O | S | K | X | E | X |
| E | Y | J | G | J | M | R | H | X | G | X | D | D | H | P |
| G | V | S | T | R | E | T | C | H | I | N | G | A | P | U |
| E | L | Y | E | R | C | P | P | K | H | O | M | J | U | O |
| Z | W | E | W | L | I | Q | X | F | S | S | C | S | S | Q |
| U | X | K | C | F | C | C | Z | Y | T | G | F | C | L | B |
| B | L | G | P | L | W | R | E | R | J | L | M | E | A | R |
| K | Y | V | Y | K | H | O | I | P | A | X | O | C | M | T |
| K | C | M | L | V | U | N | G | C | S | Z | D | N | O | F |
| T | O | B | K | I | G | M | O | A | E | T | A | A | N | Y |
| E | Y | X | B | S | P | K | J | J | L | L | L | D | O | I |
| J | A | B | I | C | E | P | S | X | Z | S | K | E | D | Y |
| R | X | U | L | I | F | N | O | C | I | K | R | N | B | N |
| F | J | T | T | S | E | L | C | R | I | C | M | R | A | H |
| T | R | T | K | D | Z | D | G | P | F | G | F | Q | L | H |
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