warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | T | M | E | H | A | M | S | T | R | I | N | G | S | L |
| N | W | M | R | V | O | F | S | B | M | L | K | P | C | W |
| V | U | D | G | N | I | H | C | T | E | R | T | S | R | E |
| T | N | M | X | R | P | U | M | S | A | R | E | F | C | M |
| X | S | I | I | O | R | Z | L | T | I | L | E | B | W | O |
| D | E | S | M | N | E | V | Q | C | C | E | C | N | A | D |
| A | L | Y | W | O | Z | Z | E | R | O | L | O | W | C | Q |
| A | C | V | L | T | P | P | I | N | Q | M | K | X | B | X |
| U | R | L | X | E | S | C | S | U | I | U | W | T | W | E |
| A | I | G | K | R | E | P | A | K | Y | A | U | M | X | B |
| B | C | E | U | L | E | D | D | L | O | F | P | K | F | N |
| M | M | X | K | C | S | Q | Z | C | F | E | W | O | B | T |
| J | R | N | I | N | X | S | Y | I | U | S | G | K | V | R |
| E | A | B | D | O | N | O | M | A | L | S | Q | Z | G | S |
| O | S | J | F | R | B | H | Z | D | C | I | N | K | G | P |
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