warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| W | D | B | Z | N | J | L | F | N | E | C | E | T | S | Q |
| U | A | B | D | O | N | O | M | A | L | S | H | D | R | L |
| V | R | N | I | A | D | P | N | O | U | X | A | R | G | E |
| E | M | L | K | C | N | P | M | A | C | U | M | F | G | E |
| I | C | X | P | L | E | C | U | V | Q | X | S | C | G | E |
| L | I | P | A | G | E | P | E | Y | D | Z | T | B | S | L |
| B | R | U | L | H | S | C | S | G | U | J | R | Z | X | C |
| T | C | G | O | O | A | P | I | Y | P | F | I | K | Y | D |
| Y | L | W | O | L | K | I | E | R | L | M | N | Q | H | F |
| L | E | X | F | E | T | E | T | C | C | U | G | S | U | Q |
| B | S | S | S | X | Z | V | O | X | I | L | S | A | U | Y |
| Z | D | Y | C | X | S | C | Z | D | N | R | E | H | N | B |
| U | M | O | G | N | I | H | C | T | E | R | T | S | H | C |
| B | M | B | B | P | O | T | N | D | I | O | D | G | D | L |
| R | K | A | D | B | E | U | R | O | D | A | U | D | T | I |
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