warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | B | H | W | P | K | K | E | C | N | A | D | P | Q | K |
| Y | A | R | M | C | I | R | C | L | E | S | C | U | Q | Y |
| Q | B | N | S | G | N | I | R | T | S | M | A | H | L | Z |
| W | D | I | K | C | N | Q | S | C | M | D | I | G | K | L |
| P | O | P | C | L | O | B | N | A | S | H | V | N | I | C |
| W | N | K | Q | E | E | S | M | R | E | F | V | I | Z | T |
| P | O | W | D | P | P | C | P | Q | O | X | Y | H | N | E |
| Y | M | G | A | B | A | S | I | E | N | C | Q | C | H | W |
| W | A | L | K | L | W | O | B | R | C | O | A | T | I | S |
| C | L | U | F | P | D | T | Z | R | C | I | K | E | T | A |
| R | S | S | Q | W | H | X | P | E | Y | L | R | R | U | V |
| F | X | Y | P | H | V | R | O | H | P | V | E | T | C | B |
| S | V | R | P | J | N | G | P | H | F | T | Y | S | D | R |
| X | C | W | G | T | W | E | F | B | L | G | I | T | D | A |
| G | Q | Q | N | F | V | P | L | M | T | T | A | R | E | N |
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