warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| R | J | R | Q | N | U | T | T | J | N | T | T | Y | S | Y |
| E | Z | Q | Z | P | S | K | H | O | H | H | U | S | G | A |
| T | Y | Z | G | N | I | H | C | T | E | R | T | S | N | N |
| J | M | C | N | K | F | X | M | U | B | R | E | M | I | N |
| F | S | L | W | Q | R | P | E | H | I | L | S | O | R | R |
| I | E | C | N | A | D | S | P | C | C | Y | T | E | T | S |
| E | L | H | P | G | P | R | E | R | K | I | P | Y | S | Y |
| M | C | H | E | A | E | P | I | T | Q | N | F | M | M | L |
| J | R | E | B | X | S | C | S | U | J | D | G | O | A | Y |
| A | I | M | U | T | E | P | A | D | B | V | Y | P | H | A |
| I | C | S | M | L | E | D | D | L | N | L | D | X | U | V |
| O | M | F | K | C | S | Y | D | A | F | T | J | O | T | S |
| P | R | N | I | B | V | G | O | N | I | S | E | V | D | L |
| T | A | B | D | O | N | O | M | A | L | S | O | A | Q | E |
| P | Y | X | A | H | R | S | D | O | P | O | F | T | B | R |
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