warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | O | F | U | Z | L | F | D | E | P | B | F | Z | T | H |
| O | D | U | O | Z | A | I | F | A | B | Y | K | G | S | F |
| W | V | T | G | N | I | H | C | T | E | R | T | S | S | X |
| Y | C | E | L | G | T | O | O | X | J | R | E | R | P | X |
| E | S | I | Q | X | D | G | M | W | I | L | J | K | E | U |
| M | E | X | I | X | A | Q | X | C | C | N | C | T | C | D |
| K | L | C | S | Z | X | L | E | R | M | O | L | V | I | K |
| V | C | E | M | A | E | P | I | Q | N | V | S | K | B | N |
| H | R | C | K | A | S | C | U | Y | I | A | R | Q | P | P |
| M | I | N | Y | O | E | A | V | S | L | I | D | I | C | H |
| J | C | A | O | L | D | L | D | F | Y | O | P | M | Y | N |
| L | M | D | K | S | A | F | G | W | T | B | X | S | I | G |
| C | R | N | H | A | M | S | T | R | I | N | G | S | L | J |
| P | A | B | D | O | N | O | M | A | L | S | V | D | K | E |
| N | U | E | I | G | L | X | K | O | M | W | L | P | M | G |
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