warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| T | I | I | A | Z | W | Q | O | Y | Q | Q | C | E | B | W |
| V | G | J | B | S | L | A | M | O | N | O | D | B | A | D |
| B | N | F | Q | P | Z | K | F | F | J | A | V | N | R | H |
| G | U | G | R | S | F | C | E | C | N | B | K | I | M | A |
| W | K | N | C | R | A | V | M | C | X | L | X | F | C | M |
| L | L | I | K | X | C | C | E | S | E | J | S | X | I | S |
| Q | X | H | H | L | M | V | P | C | U | D | B | L | R | T |
| O | I | C | S | L | T | E | I | V | A | A | F | J | C | R |
| O | U | T | I | F | C | R | S | U | A | L | D | S | L | I |
| E | T | E | G | I | C | Z | Q | H | Y | Q | F | F | E | N |
| P | K | R | R | L | G | W | T | T | J | J | I | S | S | G |
| G | B | T | E | Z | V | A | O | X | T | G | A | O | I | S |
| S | N | S | Z | E | V | L | P | C | M | N | I | Z | T | B |
| H | K | F | G | V | L | X | S | J | R | O | B | H | Z | V |
| Y | W | Z | K | J | E | S | P | E | C | I | B | G | Q | S |
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