warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Z | Q | E | X | Q | R | H | N | H | P | V | S | S | N | A |
| I | J | C | V | N | I | Y | Q | D | N | F | G | P | R | P |
| Z | N | S | S | I | I | Z | H | Y | D | Q | N | E | B | U |
| P | M | T | E | K | Z | H | X | H | Z | E | I | C | Z | H |
| V | D | R | R | L | G | V | P | S | Y | Y | R | I | S | Y |
| Y | Y | E | N | I | C | S | S | F | M | D | T | B | E | T |
| C | J | T | X | I | C | R | D | L | T | O | S | E | L | J |
| I | O | C | E | A | W | E | I | A | W | T | M | Y | C | B |
| R | I | H | R | W | F | Q | P | C | U | G | A | U | R | B |
| H | T | I | M | I | J | J | E | S | E | Q | H | W | I | F |
| Z | K | N | N | C | A | A | B | C | X | L | J | S | C | T |
| W | U | G | W | A | L | X | P | C | N | N | K | H | M | V |
| N | C | Z | N | B | K | J | J | F | R | A | I | N | R | Q |
| L | U | A | O | S | L | A | M | O | N | O | D | B | A | X |
| G | S | G | F | K | L | B | H | J | K | U | U | S | E | X |
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