warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | D | F | R | D | P | F | T | L | Y | E | S | M | U | K |
| F | V | Z | T | S | L | A | M | O | N | O | D | B | A | Y |
| Y | V | Q | G | S | K | T | Q | S | G | A | I | N | R | V |
| L | M | G | B | H | R | U | P | X | N | C | K | B | M | A |
| K | C | N | G | O | A | E | N | C | E | L | Z | L | C | W |
| G | T | I | E | D | C | M | E | P | E | K | L | C | I | W |
| O | S | H | S | I | Q | G | S | C | W | J | A | E | R | A |
| R | L | C | R | Z | V | O | I | T | A | A | T | H | C | Z |
| Y | V | T | U | E | K | R | F | Q | R | L | I | J | L | Y |
| C | X | E | O | V | C | T | W | W | U | I | F | O | E | J |
| J | C | R | O | L | T | Y | X | Q | U | V | N | S | S | P |
| Q | I | T | E | P | B | J | R | B | N | U | L | G | Q | P |
| W | Z | S | L | J | Z | T | Y | X | E | T | N | T | S | G |
| I | I | V | W | K | V | G | B | W | A | Y | S | K | Z | L |
| W | M | N | F | Y | S | A | Q | I | J | K | B | M | C | H |
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