warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | V | P | F | U | X | N | Y | M | I | B | W | T | D | E |
| A | V | U | B | U | L | R | I | J | S | L | Q | M | Q | R |
| H | H | S | T | R | E | T | C | H | I | N | G | G | B | A |
| J | U | I | E | R | S | G | N | I | R | T | S | M | A | H |
| I | J | G | A | L | I | H | S | M | S | W | H | C | S | E |
| V | Y | A | Z | Q | C | C | O | P | J | L | Y | J | L | Z |
| W | T | T | Q | D | H | R | E | L | E | C | G | Q | A | W |
| X | U | R | U | R | M | C | I | P | E | S | J | M | M | Y |
| F | N | Z | A | C | I | H | Q | C | S | C | G | A | O | L |
| D | Y | U | D | B | P | P | Y | A | E | Z | N | R | N | J |
| V | K | Y | S | V | Z | D | Z | L | O | L | T | A | O | Q |
| P | U | M | Y | S | B | U | P | F | R | J | K | Q | D | R |
| N | O | L | L | D | I | D | V | S | P | L | A | N | B | Q |
| X | Q | A | U | S | E | L | C | R | I | C | M | R | A | C |
| Y | V | A | U | G | B | R | X | U | F | F | O | N | N | D |
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