warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | H | A | M | S | T | R | I | N | G | S | J | X | R | L |
| N | R | H | A | Q | I | F | C | J | N | X | U | E | G | J |
| Q | S | S | T | R | E | T | C | H | I | N | G | Z | B | V |
| M | U | Q | E | R | Z | Y | A | J | L | W | B | I | N | W |
| K | J | A | M | L | I | M | P | D | Z | W | I | J | S | V |
| K | S | A | D | J | C | C | U | K | J | I | C | P | L | F |
| B | P | L | W | S | V | R | E | D | H | D | E | Y | A | B |
| W | U | K | M | A | C | D | I | P | E | J | P | V | M | E |
| P | M | Y | Y | S | F | L | A | C | S | C | S | Q | O | V |
| T | N | E | G | G | X | U | J | O | E | I | N | D | N | R |
| R | Q | M | R | D | B | X | S | E | Y | L | B | A | O | J |
| G | X | Q | D | W | J | B | T | Y | P | Z | K | B | D | O |
| E | B | W | Q | G | D | U | C | W | J | N | E | N | B | Q |
| L | H | L | J | S | E | L | C | R | I | C | M | R | A | U |
| C | B | X | L | G | R | M | V | X | E | Y | I | A | R | V |
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