warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | S | N | S | L | M | K | L | O | U | D | I | Q | J | N |
| C | D | D | M | S | E | L | C | R | I | C | M | R | A | F |
| D | A | N | C | E | S | B | D | F | W | U | H | N | B | C |
| G | U | G | P | G | H | Y | H | H | N | O | K | S | D | Y |
| H | Q | N | S | P | E | C | I | B | R | L | C | N | O | I |
| Y | K | I | Z | T | X | J | M | S | E | H | P | Y | N | C |
| F | M | H | D | W | Q | M | P | C | Z | A | X | G | O | C |
| W | M | C | F | L | I | E | I | A | L | M | Z | M | M | W |
| K | T | T | E | H | C | R | J | L | Z | S | A | R | A | W |
| F | T | E | I | I | C | N | N | F | H | T | C | D | L | I |
| J | F | R | R | L | T | O | L | S | Q | R | Y | L | S | C |
| E | S | T | E | I | B | O | X | M | H | I | F | F | C | U |
| B | E | S | I | S | G | O | W | I | M | N | X | H | A | O |
| K | M | P | H | B | C | K | B | G | B | G | S | Q | L | H |
| H | X | E | M | J | J | J | A | Q | T | S | A | F | E | F |
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