warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | B | D | C | S | E | A | M | Y | A | Y | Z | D | Y | Z |
| D | Y | H | E | S | L | A | M | O | N | O | D | B | A | I |
| I | O | N | U | M | J | A | F | B | L | A | W | N | R | Q |
| F | N | G | W | Z | R | Z | C | E | N | N | K | F | M | C |
| B | K | N | P | H | N | T | D | C | E | L | Y | T | C | D |
| J | I | I | O | Q | R | Z | E | S | E | Q | I | F | I | S |
| L | M | H | V | U | J | J | P | C | U | Y | V | K | R | N |
| D | U | C | P | K | B | E | I | A | Z | F | T | O | C | X |
| C | A | T | Q | T | C | R | D | L | H | U | S | N | L | P |
| J | M | E | X | I | C | S | J | F | K | U | G | E | E | K |
| A | K | R | R | L | T | F | G | S | H | Y | A | X | S | A |
| K | V | T | E | G | F | Y | B | I | C | E | P | S | Q | F |
| N | H | S | L | K | X | F | O | F | C | M | I | Q | C | Z |
| G | W | Z | G | H | E | S | H | G | U | Q | Y | D | C | K |
| C | S | S | G | N | I | R | T | S | M | A | H | Z | D | Q |
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