warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | W | L | J | V | L | E | C | T | H | J | V | L | G | R |
| K | A | B | D | O | N | O | M | A | L | S | B | O | F | J |
| H | R | N | I | O | Q | D | V | S | H | S | G | W | H | D |
| A | M | I | K | C | Q | E | N | K | F | O | V | Z | A | C |
| M | C | O | G | L | E | U | M | L | Q | W | H | N | C | I |
| S | I | N | E | Q | E | P | A | M | R | J | C | G | T | B |
| T | R | A | X | S | S | C | S | D | O | E | E | Z | I | U |
| R | C | U | J | N | N | P | I | N | S | N | I | Q | F | B |
| I | L | C | T | R | M | M | E | R | J | H | X | E | J | L |
| N | E | S | W | J | G | R | T | C | C | L | Q | C | G | D |
| G | S | B | I | E | U | K | L | Z | I | L | S | H | P | V |
| S | H | J | C | Q | X | P | M | Z | M | R | E | O | C | Q |
| G | O | C | G | N | I | H | C | T | E | R | T | S | D | N |
| D | S | O | I | L | R | I | P | B | H | D | M | R | V | E |
| X | I | F | H | E | I | T | Q | Z | E | V | C | I | R | K |
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