warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| T | G | T | F | M | H | Z | X | C | Q | E | Q | F | Q | Q |
| N | H | N | K | A | N | T | U | P | B | U | H | X | J | P |
| I | Y | S | C | Z | P | E | Q | N | I | X | A | B | C | A |
| P | Q | T | E | E | M | W | X | J | C | J | M | D | N | C |
| F | K | R | R | L | K | S | J | S | E | F | S | R | S | Z |
| V | H | E | R | I | C | F | Y | F | P | T | T | N | E | B |
| Y | J | T | S | V | C | R | B | L | S | N | R | W | L | C |
| V | X | C | Y | N | F | E | I | A | O | Q | I | R | C | I |
| A | W | H | E | O | R | Z | P | C | S | H | N | K | R | W |
| X | X | I | V | M | B | K | E | S | E | Q | G | X | I | A |
| J | Q | N | J | I | I | R | I | C | R | L | S | F | C | C |
| S | V | G | Z | R | Q | S | P | A | N | U | K | H | M | F |
| F | M | N | V | G | Z | A | W | V | L | A | E | N | R | S |
| N | Q | J | A | S | L | A | M | O | N | O | D | B | A | Q |
| J | E | G | H | T | K | E | E | Z | F | I | K | T | F | O |
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