warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | B | H | M | S | X | U | S | R | X | X | Z | G | S | A |
| R | M | Q | Q | Y | U | T | Z | K | O | X | R | H | A | H |
| F | J | S | U | U | T | I | G | B | F | V | Q | W | C | E |
| X | Q | T | E | H | A | M | S | T | R | I | N | G | S | O |
| H | O | R | R | L | S | D | E | V | L | D | H | Q | S | Q |
| J | A | E | L | I | C | A | S | H | Q | S | C | K | L | N |
| S | E | T | Z | U | C | R | C | N | J | N | Z | U | A | U |
| X | V | C | W | A | L | E | I | S | E | Y | V | J | M | H |
| V | O | H | V | U | U | B | P | C | P | C | D | R | O | F |
| J | S | I | J | B | J | Q | A | S | E | E | N | T | N | Q |
| M | F | N | M | A | Y | L | D | G | J | L | C | A | O | G |
| E | A | G | K | A | F | D | G | X | J | I | K | I | D | K |
| I | B | B | K | S | J | U | P | E | A | T | H | N | B | B |
| S | P | W | J | S | E | L | C | R | I | C | M | R | A | L |
| A | H | O | J | P | M | S | J | P | W | I | X | G | G | K |
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