warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| T | D | F | K | D | C | S | Q | C | T | B | U | D | B | E |
| P | O | M | Z | S | E | L | C | R | I | C | M | R | A | C |
| G | K | B | J | P | I | C | D | G | T | D | W | N | B | N |
| W | M | W | V | O | Y | F | O | R | O | X | K | X | D | A |
| W | Z | L | R | K | V | O | T | T | F | L | D | R | O | D |
| G | N | P | R | V | L | O | E | L | E | P | Q | A | N | V |
| A | R | M | G | C | X | G | E | C | S | U | X | H | O | C |
| E | U | R | D | Z | T | G | I | P | A | R | A | B | M | S |
| T | Y | B | K | L | Y | R | E | D | S | L | J | V | A | S |
| I | B | R | J | U | C | C | S | D | M | K | F | J | L | H |
| H | I | G | E | L | I | W | H | D | U | X | H | S | S | F |
| I | C | P | E | R | S | H | Q | O | M | P | H | H | W | D |
| S | E | S | T | R | E | T | C | H | I | N | G | N | S | R |
| V | P | S | G | N | I | R | T | S | M | A | H | P | R | E |
| T | S | S | K | L | M | R | N | X | X | Y | R | F | W | Y |
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