warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | S | T | G | P | C | A | H | X | N | E | B | X | M | O |
| W | X | G | F | S | L | A | M | O | N | O | D | B | A | C |
| S | A | V | N | K | R | Y | O | S | W | A | I | N | R | P |
| I | Z | G | S | I | G | L | P | N | N | C | K | N | M | B |
| A | F | N | Z | J | R | E | J | C | E | L | L | P | C | A |
| M | Y | I | O | K | C | T | E | P | E | Y | D | S | I | Q |
| L | P | H | I | I | S | G | S | C | T | S | S | U | R | Q |
| W | M | C | R | U | R | M | I | M | A | D | B | J | C | V |
| A | I | T | V | Z | L | R | J | J | A | L | V | N | L | V |
| C | Q | E | I | O | C | C | O | U | W | H | F | P | E | R |
| W | J | R | C | L | L | T | Q | B | P | U | S | S | S | X |
| Z | A | T | E | P | U | G | A | G | R | N | R | Q | P | Q |
| N | J | S | T | S | K | H | J | I | I | N | V | B | G | F |
| W | I | J | W | M | N | G | V | T | E | A | U | J | P | M |
| Q | P | M | I | L | L | W | C | N | K | Z | D | F | X | P |
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