warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| W | G | V | F | D | E | B | V | N | R | J | W | L | B | E |
| Q | S | B | U | S | E | L | C | R | I | C | M | R | A | S |
| G | J | I | R | Q | S | J | V | S | Y | P | N | N | B | A |
| S | G | U | G | A | P | Y | Q | F | E | U | K | I | D | X |
| G | G | P | V | X | E | C | M | L | S | L | C | A | O | Q |
| H | K | H | R | P | C | I | L | A | E | E | N | O | N | Y |
| I | Z | S | V | K | I | O | F | C | P | C | J | Z | O | F |
| L | I | D | X | D | R | S | I | S | E | G | W | M | M | F |
| J | H | A | M | S | T | R | I | N | G | S | P | N | A | Y |
| D | Y | U | U | Q | C | Y | W | I | G | L | U | M | L | I |
| F | R | Q | D | L | Z | T | S | O | Q | F | Q | H | S | X |
| D | Z | P | E | Y | R | M | D | L | I | K | N | E | O | N |
| U | W | S | T | R | E | T | C | H | I | N | G | Z | U | X |
| M | L | S | J | V | I | M | W | M | M | L | Q | N | X | G |
| F | I | K | R | W | F | P | O | F | I | F | L | A | I | C |
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