warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | N | A | E | B | S | J | I | X | O | N | X | S | N | F |
| B | V | D | Z | X | H | P | Z | G | W | P | J | F | O | Q |
| X | O | S | T | R | E | T | C | H | I | N | G | W | B | P |
| V | M | H | E | R | Y | U | S | A | G | O | U | L | D | H |
| P | U | T | N | L | I | R | I | W | Z | Y | L | S | S | A |
| W | Y | E | G | V | C | C | Q | J | D | O | F | P | E | M |
| X | F | D | W | J | X | R | E | U | E | L | S | X | L | S |
| X | J | K | N | K | K | T | I | P | A | G | T | L | C | T |
| J | M | Z | U | O | C | A | S | C | S | D | Z | D | R | R |
| L | J | A | F | J | S | R | E | P | E | G | S | J | I | I |
| F | X | G | A | H | C | U | W | C | E | L | D | M | C | N |
| X | O | Q | M | A | A | W | P | L | N | C | K | W | M | G |
| S | H | G | V | O | T | A | T | E | N | A | I | N | R | S |
| V | G | R | L | S | L | A | M | O | N | O | D | B | A | B |
| U | S | M | T | Y | V | T | W | Y | D | X | K | T | P | Z |
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