warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | R | W | Z | W | S | G | N | I | R | T | S | M | A | H |
| V | E | D | L | Y | I | Z | N | K | C | H | F | D | D | S |
| R | Y | S | J | S | X | B | C | W | W | P | P | C | U | R |
| E | F | T | E | R | H | G | G | A | N | I | R | B | S | O |
| L | U | R | R | L | Z | C | A | V | Q | N | R | H | S | B |
| L | D | E | V | I | C | H | O | Q | O | I | A | Q | L | C |
| U | A | T | N | N | C | R | B | M | T | E | K | W | A | Y |
| U | G | C | S | R | Q | E | I | S | E | Q | B | D | M | P |
| Q | D | H | I | G | U | U | P | C | P | C | R | A | O | Y |
| T | C | I | U | T | Z | B | A | S | E | E | N | P | N | B |
| S | V | N | H | A | B | L | L | D | N | L | C | A | O | A |
| A | M | G | M | C | F | R | F | I | S | J | K | I | D | J |
| C | V | L | G | S | I | P | T | J | G | J | B | N | B | X |
| A | U | B | J | S | E | L | C | R | I | C | M | R | A | L |
| C | N | R | E | F | V | G | S | B | P | F | R | R | B | L |
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