warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| A | T | J | D | J | J | H | S | N | U | R | A | T | V | C |
| Q | B | H | C | H | A | M | S | T | R | I | N | G | S | V |
| O | A | E | G | N | I | H | C | T | E | R | T | S | D | D |
| V | F | L | L | L | R | H | A | I | Y | R | E | Z | T | P |
| V | S | S | P | I | N | B | A | D | I | L | Q | U | X | P |
| O | E | B | F | P | P | Z | S | C | C | K | M | K | V | F |
| F | L | F | R | L | F | D | E | R | V | X | A | M | H | S |
| Q | C | H | X | T | A | P | I | T | Q | A | Q | S | U | L |
| G | R | F | N | U | S | C | S | F | U | Z | G | G | L | S |
| B | I | Q | Q | J | E | P | E | S | Y | B | T | N | S | P |
| P | C | O | X | L | E | C | P | C | X | K | F | C | A | V |
| H | M | H | K | C | N | K | H | H | F | L | O | U | R | U |
| I | R | N | I | A | L | D | C | G | E | L | F | U | V | K |
| I | A | B | D | O | N | O | M | A | L | S | X | W | H | S |
| K | J | D | X | Z | X | Q | W | L | U | G | X | X | B | N |
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