warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| W | L | G | K | D | B | D | B | A | T | M | A | A | P | P |
| L | K | H | G | J | X | I | A | M | T | O | U | E | Y | S |
| J | J | S | T | R | E | T | C | H | I | N | G | Z | G | D |
| C | X | S | E | B | R | T | R | E | Q | K | N | N | A | Z |
| B | N | C | E | L | L | W | W | I | G | T | I | N | S | N |
| I | S | B | V | W | C | Q | O | W | C | R | C | M | E | K |
| C | T | G | Z | Q | L | R | X | A | T | E | L | M | L | K |
| E | J | K | O | Q | F | G | I | S | F | Q | P | N | C | E |
| P | A | B | F | Q | U | O | M | C | S | B | E | S | R | V |
| S | J | H | T | C | R | A | A | K | E | U | I | V | I | E |
| S | K | F | D | U | H | L | D | E | B | L | B | N | C | T |
| L | M | Y | Q | X | F | S | A | S | L | B | K | R | M | P |
| K | B | E | Q | S | D | P | G | I | I | H | R | N | R | Q |
| W | Y | W | H | S | L | A | M | O | N | O | D | B | A | I |
| M | L | S | N | F | L | P | Y | L | X | X | K | C | Q | K |
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