warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | J | Y | G | G | M | J | V | V | M | F | T | J | A | P |
| F | B | I | V | S | E | L | C | R | I | C | M | R | A | K |
| J | U | J | U | S | Q | U | R | N | L | E | E | N | B | X |
| H | X | Y | Z | I | F | Y | I | T | S | J | K | F | D | W |
| G | D | T | W | K | E | L | O | D | A | L | B | I | O | X |
| O | Q | G | N | C | A | Y | A | I | E | E | I | N | N | Y |
| D | G | O | S | C | X | U | F | C | S | W | C | E | O | P |
| U | A | E | T | U | Q | D | I | P | S | L | E | C | M | A |
| L | R | W | O | W | Z | R | E | P | G | L | P | N | A | J |
| G | T | P | D | U | C | C | X | R | F | E | S | A | L | I |
| N | X | U | G | L | I | R | V | Q | L | N | D | D | S | Z |
| P | H | S | E | R | G | Y | H | M | X | F | R | B | O | Q |
| J | F | S | T | R | E | T | C | H | I | N | G | M | U | G |
| P | B | W | A | V | G | B | B | W | G | F | S | B | W | M |
| P | C | H | A | M | S | T | R | I | N | G | S | R | Y | H |
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