warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | E | J | I | I | H | E | G | Y | F | A | D | L | D | E |
| C | A | S | H | J | B | X | H | W | G | O | O | C | E | X |
| R | S | S | M | M | Q | U | A | D | S | O | M | C | L | C |
| I | U | T | E | F | W | C | M | O | F | V | X | I | N | P |
| S | W | R | E | L | Y | R | S | S | B | S | C | E | S | Q |
| P | N | E | F | U | C | N | T | F | X | P | D | C | E | M |
| T | F | T | Y | F | M | R | R | L | C | E | V | N | L | E |
| N | M | C | R | Q | X | Y | I | A | Z | C | D | A | C | I |
| G | A | H | X | I | A | O | N | C | R | I | B | D | R | H |
| M | N | I | T | D | C | D | G | B | E | B | R | L | I | G |
| X | H | N | T | S | L | E | S | D | I | L | T | F | C | Y |
| C | K | G | I | B | C | D | P | Z | A | X | K | F | M | L |
| M | B | A | Z | R | H | M | G | S | G | Y | S | N | R | O |
| R | O | C | Z | S | L | A | M | O | N | O | D | B | A | L |
| P | L | H | F | B | T | R | G | E | C | W | P | H | G | E |
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