warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | J | O | W | H | K | J | D | W | F | C | J | T | I | Y |
| A | G | K | T | S | E | L | C | R | I | C | M | R | A | T |
| N | X | A | H | A | W | C | O | E | P | M | X | N | B | D |
| C | N | G | J | F | U | D | U | K | N | I | K | I | D | I |
| E | D | N | S | Z | X | N | V | F | W | L | C | Z | O | Z |
| C | P | I | P | G | G | H | O | S | E | E | Q | S | N | N |
| Z | K | H | R | Q | U | S | P | C | P | U | G | N | O | V |
| V | O | C | R | P | R | E | I | S | A | L | S | L | M | V |
| H | M | T | P | R | C | R | U | D | D | L | F | L | A | Z |
| F | E | E | H | I | C | P | S | Q | X | G | F | A | L | C |
| P | D | R | R | L | O | U | W | H | D | W | I | S | S | K |
| M | P | T | E | S | V | B | L | Q | D | R | F | B | N | Z |
| X | X | S | L | J | W | V | Y | I | T | H | I | R | U | H |
| Y | P | D | W | V | J | F | W | V | B | K | Y | N | K | I |
| C | A | S | G | N | I | R | T | S | M | A | H | F | S | S |
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