warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | H | B | Y | S | R | I | S | D | M | U | M | U | U | H |
| J | G | H | D | S | E | L | C | R | I | C | M | R | A | Q |
| L | M | A | W | P | A | V | K | S | Y | I | Q | N | B | R |
| G | U | M | Q | E | T | P | D | F | E | C | K | X | D | U |
| Q | S | S | I | C | I | W | P | L | B | L | D | A | O | Q |
| O | N | T | W | I | R | H | N | A | E | B | N | L | N | R |
| W | F | R | C | B | H | Q | U | C | S | C | K | T | O | B |
| Q | O | I | F | V | F | N | I | P | E | O | S | F | M | M |
| H | M | N | D | Q | Y | R | E | B | N | A | N | W | A | O |
| B | B | G | S | B | C | C | B | X | Q | E | E | T | L | I |
| E | V | S | J | L | I | J | M | H | V | Y | Y | A | S | I |
| U | K | F | E | R | V | U | T | B | D | S | J | H | K | K |
| K | X | S | T | R | E | T | C | H | I | N | G | N | E | F |
| P | V | I | R | M | L | X | H | I | Q | H | O | G | G | Y |
| O | M | R | P | V | J | P | P | T | K | K | I | Y | V | R |
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