warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | G | C | R | Z | X | H | L | F | E | X | U | I | W | B |
| O | A | R | M | C | I | R | C | L | E | S | Z | G | T | V |
| A | B | N | W | M | L | S | J | D | V | P | Q | B | S | C |
| N | D | I | K | H | D | B | P | E | T | G | I | G | C | V |
| G | O | S | C | L | P | D | S | E | G | W | H | N | P | B |
| U | N | P | X | E | E | Y | G | P | C | J | O | I | F | Q |
| I | O | O | J | T | P | C | N | Q | G | I | T | H | B | R |
| S | M | L | D | N | A | S | I | Y | P | V | R | C | K | U |
| O | A | W | B | L | N | X | R | R | L | G | T | T | B | T |
| M | L | Y | F | Z | R | C | T | R | C | N | M | E | B | D |
| C | S | S | N | K | D | F | S | U | D | L | S | R | P | D |
| R | J | M | L | M | Q | K | M | W | O | A | E | T | Z | W |
| A | B | H | F | I | S | D | A | U | Q | Q | N | S | I | K |
| T | K | B | G | N | L | R | H | A | M | J | H | C | C | T |
| Z | N | Y | N | A | V | V | O | B | V | U | Q | G | E | I |
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