warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| W | V | F | G | K | V | L | L | B | D | Q | N | Z | M | E |
| S | M | G | N | A | B | N | T | S | A | B | U | B | R | C |
| C | Q | S | Z | R | J | W | J | L | P | C | F | F | D | Q |
| E | J | T | E | H | N | A | P | A | B | M | B | A | Z | A |
| Q | K | R | R | L | L | R | Y | M | B | M | N | S | S | V |
| H | W | E | E | I | C | N | S | C | U | C | F | W | L | Q |
| U | Y | T | D | I | C | R | A | D | E | L | J | G | A | R |
| F | R | C | A | U | E | E | I | S | A | M | E | G | M | I |
| Y | I | H | N | D | Y | E | P | C | P | U | V | B | O | M |
| W | C | I | V | F | X | I | J | S | E | E | Q | G | N | A |
| K | E | N | L | C | A | Q | M | U | A | L | C | X | O | C |
| A | R | G | K | E | K | X | Q | G | I | R | K | I | D | Y |
| V | K | E | G | T | P | U | B | A | N | N | M | N | B | E |
| L | Y | P | X | S | E | L | C | R | I | C | M | R | A | O |
| U | S | G | N | I | R | T | S | M | A | H | Q | R | O | W |
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