warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | G | L | D | N | Z | E | Y | F | C | D | C | C | Y | L |
| R | I | V | A | S | L | A | M | O | N | O | D | B | A | P |
| C | E | S | N | S | R | W | K | C | T | M | V | N | R | H |
| B | J | G | C | B | F | B | T | W | Q | A | K | K | M | A |
| L | V | N | E | D | N | L | A | U | F | L | S | V | C | M |
| E | H | I | I | A | M | M | A | S | E | N | S | W | I | S |
| I | P | H | E | J | L | D | P | C | V | L | O | F | R | T |
| P | D | C | J | S | S | E | I | Z | R | T | D | A | C | R |
| D | L | T | Z | S | C | R | K | Z | S | G | I | F | L | I |
| I | P | E | M | I | C | B | N | B | K | P | Y | V | E | N |
| P | H | R | R | L | O | G | E | E | N | O | E | R | S | G |
| O | J | T | E | M | R | C | F | E | J | Q | Q | C | X | S |
| M | X | S | Q | F | U | A | K | Z | D | B | D | M | I | N |
| T | P | D | L | M | A | X | F | A | B | A | V | D | F | B |
| D | M | K | U | N | H | D | J | B | H | A | D | I | A | I |
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