warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| O | S | C | I | C | P | L | V | D | V | K | H | M | F | N |
| T | A | H | V | E | H | K | T | E | S | D | A | U | Q | K |
| A | Q | S | A | R | T | S | N | N | Y | E | M | K | R | G |
| M | N | T | E | W | U | O | X | H | Y | F | S | D | A | O |
| C | T | R | R | L | W | F | M | S | U | W | T | Z | S | X |
| K | I | E | R | I | C | I | D | F | B | I | R | N | E | N |
| F | E | T | I | X | C | R | T | L | A | U | I | B | L | O |
| R | X | C | Y | E | F | E | I | A | N | D | N | Z | C | Q |
| D | R | H | Z | Q | C | L | P | C | V | M | G | G | R | T |
| X | A | I | S | C | F | T | B | S | E | Q | S | D | I | H |
| E | Q | N | B | M | A | F | A | Q | J | L | Y | Z | C | R |
| C | G | G | Y | X | B | I | C | E | P | S | K | D | M | G |
| N | R | X | R | H | U | L | S | I | F | C | Y | N | R | R |
| A | P | M | S | S | L | A | M | O | N | O | D | B | A | G |
| D | R | Z | F | Q | D | O | P | D | V | D | C | K | M | Z |
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