warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | D | I | R | Y | O | P | S | N | S | H | A | J | C | L |
| G | A | B | D | O | N | O | M | A | L | S | N | W | U | U |
| N | R | N | I | A | P | P | L | X | B | F | W | A | X | P |
| I | M | V | K | C | N | P | P | D | G | N | L | C | L | H |
| R | C | I | Q | L | E | C | A | L | X | Q | P | K | K | U |
| T | I | Y | Q | S | E | P | E | O | X | Y | M | U | E | B |
| S | R | E | I | U | S | C | S | M | B | I | P | L | T | R |
| M | C | V | P | W | A | P | I | W | T | S | X | I | N | Q |
| A | L | T | F | L | C | D | E | R | V | L | Z | P | O | W |
| H | E | R | F | N | W | Y | S | C | C | N | L | S | E | I |
| Q | S | S | T | Q | S | B | V | C | I | L | H | Z | R | W |
| O | I | B | R | U | X | O | D | Y | P | R | E | H | S | U |
| J | R | T | G | N | I | H | C | T | E | R | T | S | S | X |
| R | E | H | I | B | V | H | E | A | D | T | E | C | K | K |
| Y | N | F | P | Q | I | S | W | C | K | P | U | O | B | A |
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