warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | I | Z | Z | S | R | K | S | E | N | J | T | M | K | C |
| L | B | Z | B | M | Z | O | G | T | U | U | K | E | M | P |
| S | Z | S | T | R | E | T | C | H | I | N | G | Z | Z | S |
| R | G | C | E | R | L | P | O | M | X | U | J | W | F | X |
| J | Q | C | I | L | I | D | Q | R | J | K | U | S | S | D |
| C | H | U | F | M | C | C | G | P | Z | J | F | W | E | A |
| P | A | I | A | I | P | R | E | X | Z | L | T | U | L | V |
| U | M | L | O | D | S | C | I | P | A | N | O | I | C | D |
| H | S | G | K | M | S | M | S | C | S | S | E | K | R | D |
| H | T | R | P | R | V | F | E | P | E | Z | B | C | I | Y |
| I | R | R | J | T | B | C | I | C | E | L | L | J | C | E |
| V | I | U | R | B | R | R | H | T | N | C | K | D | M | Q |
| H | N | L | Q | B | V | H | P | V | T | A | I | N | R | H |
| Y | G | U | E | S | L | A | M | O | N | O | D | B | A | H |
| X | S | H | Y | L | W | L | W | Z | K | D | Q | G | A | D |
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