warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Z | W | F | X | N | S | Y | X | C | H | P | E | Q | F | D |
| W | D | L | L | Q | V | A | H | F | J | A | E | E | M | N |
| I | W | K | G | N | I | H | C | T | E | R | T | S | R | J |
| B | E | E | D | U | M | V | G | R | V | R | E | T | J | C |
| H | S | K | G | L | F | Q | Z | S | I | L | G | Y | D | B |
| A | L | Q | U | A | D | S | T | C | C | R | J | H | R | E |
| M | A | K | V | M | B | R | E | R | Q | N | F | C | M | O |
| S | M | I | W | A | E | P | I | J | L | P | D | I | T | O |
| T | O | K | M | C | S | C | A | L | F | S | H | U | U | P |
| R | N | S | N | W | E | D | S | G | W | P | M | J | N | D |
| I | O | A | W | L | A | E | O | D | S | U | K | Z | G | M |
| N | D | U | K | J | P | Q | K | O | F | S | I | P | Z | B |
| G | B | N | O | C | A | X | N | T | S | O | Q | B | H | B |
| S | A | R | M | C | I | R | C | L | E | S | B | E | F | N |
| J | S | P | E | C | I | B | W | G | X | J | C | N | Z | S |
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