warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | V | Y | S | L | T | N | X | N | J | J | B | S | R | X |
| N | A | B | D | O | N | O | M | A | L | S | W | Q | I | R |
| H | R | N | I | A | O | O | X | O | H | B | B | T | T | V |
| A | M | Y | K | C | N | L | I | J | O | D | C | L | H | G |
| M | C | S | Z | L | E | C | P | Z | E | K | V | E | F | M |
| S | I | E | Q | K | E | P | E | Z | P | H | H | T | Z | Y |
| T | R | F | R | U | S | C | S | P | U | L | X | M | Y | M |
| R | C | Z | N | P | A | P | I | I | T | O | N | Y | U | V |
| I | L | X | W | L | N | D | E | R | O | I | G | D | G | J |
| N | E | S | F | Q | C | E | S | C | C | D | G | R | E | L |
| G | S | S | A | X | Y | F | B | I | I | L | A | N | N | X |
| S | W | P | D | Z | V | X | X | K | B | R | E | J | H | C |
| C | T | U | G | N | I | H | C | T | E | R | T | S | O | H |
| L | W | O | I | E | H | Q | O | N | B | D | Q | V | S | Y |
| S | P | M | Z | F | H | F | W | N | S | B | V | T | F | K |
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