warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | G | X | J | X | R | D | R | U | U | Q | F | K | Y | B |
| H | H | K | X | D | A | P | R | D | O | H | H | L | Z | I |
| J | R | S | S | C | B | J | V | E | C | L | N | X | Y | C |
| X | B | T | E | G | E | Z | L | K | V | H | W | J | U | E |
| A | E | R | R | L | N | U | G | Z | V | W | K | W | S | P |
| O | C | E | M | I | C | I | G | D | U | A | K | D | E | S |
| B | N | T | W | X | C | R | R | Q | C | A | R | B | L | M |
| F | A | C | N | I | S | E | I | T | G | W | Y | D | C | P |
| A | D | H | I | F | D | D | P | C | S | E | P | U | R | A |
| F | V | I | Z | C | R | P | A | S | E | M | W | Y | I | W |
| O | V | N | T | T | H | L | L | U | R | L | A | I | C | S |
| R | N | G | Q | Y | F | I | A | Y | Q | P | K | H | M | K |
| K | R | P | E | S | G | P | Y | U | M | W | W | N | R | A |
| U | G | Q | X | S | L | A | M | O | N | O | D | B | A | S |
| D | F | Q | U | N | W | H | V | T | K | Y | S | B | N | Y |
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