warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| T | X | S | S | V | A | E | I | F | Q | C | M | W | M | Q |
| F | B | U | E | S | L | A | M | O | N | O | D | B | A | I |
| V | X | Q | E | E | S | H | J | D | F | Q | B | N | R | E |
| U | O | G | Y | S | Q | V | W | P | U | I | K | D | M | H |
| S | G | N | I | R | T | S | M | A | H | L | P | E | C | T |
| Z | V | I | X | B | F | U | D | S | E | L | E | O | I | H |
| R | Y | H | T | Z | G | S | P | C | Y | I | N | V | R | G |
| S | E | C | D | J | B | E | I | J | A | O | Y | W | C | U |
| H | C | T | N | J | C | R | T | D | C | L | W | C | L | Y |
| U | N | E | W | I | C | D | U | C | T | G | F | M | E | E |
| N | A | R | R | L | O | A | Q | U | F | A | N | S | S | Y |
| P | D | T | E | L | T | G | J | H | U | O | W | R | K | S |
| B | J | S | H | D | J | E | C | O | B | I | C | E | P | S |
| H | O | G | K | W | E | K | Y | G | R | O | B | I | O | T |
| G | X | T | Z | F | M | D | Z | V | X | U | F | U | B | I |
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