warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | C | V | V | N | I | E | C | O | C | M | G | P | V | U |
| C | T | C | B | S | E | L | C | R | I | C | M | R | A | W |
| E | K | V | P | A | H | T | S | Z | K | Q | Q | N | B | S |
| X | J | B | I | O | A | J | T | Z | O | I | K | F | D | E |
| M | M | V | Q | P | M | M | W | V | E | L | C | R | O | L |
| O | B | Q | D | A | N | C | E | Y | E | Q | Q | J | N | Z |
| M | N | P | D | Z | Z | M | C | C | S | U | P | R | O | E |
| H | X | H | U | B | L | C | I | P | A | T | V | J | M | T |
| F | A | G | C | W | U | R | E | D | O | L | F | B | A | B |
| F | I | S | K | V | C | C | S | G | U | A | F | B | L | I |
| T | G | L | I | L | I | Y | S | T | S | D | R | S | S | C |
| L | I | K | E | R | B | K | T | F | E | J | O | H | E | E |
| C | Z | S | T | R | E | T | C | H | I | N | G | D | L | P |
| V | I | L | Z | H | A | M | S | T | R | I | N | G | S | S |
| R | O | Q | J | Y | S | C | H | W | D | X | O | T | O | C |
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