warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | Y | V | W | G | F | X | J | T | B | V | H | G | I | E |
| M | G | R | Q | G | R | B | M | N | M | H | Q | O | S | G |
| T | P | S | H | S | P | L | F | T | M | K | A | Z | S | F |
| R | J | T | E | J | V | X | Z | M | T | C | C | H | J | E |
| R | Y | R | J | L | R | L | K | E | P | J | Z | A | S | T |
| R | R | E | C | V | C | L | E | X | H | H | A | H | E | U |
| E | L | T | D | N | G | R | Q | U | A | D | S | C | L | W |
| I | P | C | R | J | H | W | I | M | Q | F | I | I | C | K |
| S | N | H | B | I | L | X | S | C | A | L | F | S | R | L |
| S | W | I | G | X | C | T | E | P | E | Y | O | U | I | H |
| L | G | N | L | F | R | E | M | C | E | L | Q | Y | C | G |
| Z | F | G | I | I | A | S | P | P | N | C | K | E | M | D |
| F | H | L | N | G | G | B | U | S | Q | A | I | N | R | S |
| A | Z | G | O | S | L | A | M | O | N | O | D | B | A | H |
| F | S | V | D | C | R | H | S | U | T | F | F | K | F | R |
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